“I’m Worried about my Child’s Diet:” Addressing the Fear of Imbalanced Nutrition for Recently Weaned Children

“I’m Worried about my Child’s Diet:”  Addressing the Fear of Imbalanced Nutrition for Recently Weaned Children

You’re newly weaned! How exciting! But now your child has gone from receiving a balanced diet of a completely perfect nutritional formula to….yogurt, plain pasta, and an occasional strawberry. You may be wondering Is that ok?  Is my child safe? If you are experiencing concerns over variety in your child’s diet, keep reading for some things to keep in mind.

Boundaries at Mealtimes, Pt 2: How to Respond to a Mealtime Tantrum

Boundaries at Mealtimes, Pt 2: How to Respond to a Mealtime Tantrum

When you've decided to embrace peaceful mealtimes and follow the Division of Responsibility, be prepared for some pushback. It's natural for your child to challenge new strategies that challenge the "get them to eat no matter what" urge. But remember, as parents and caregivers, our role is to offer opportunities, not force our children to eat.

August Healthy Highlights #2: Preparing Corn on the Cob

August Healthy Highlights #2: Preparing Corn on the Cob

Corn on the cob is a universally accepted side dish. It is so easy to toss a few ears of corn on the grill alongside the protein during a backyard barbeque for an instant meal. But, when your kids want corn on the cob to go with their chicken nuggets, it isn’t always convenient to fire up the grill. Here are some alternative preparation methods that offer the same delicious taste.

June Healthy Highlights #2: Strawberry-Lemon Refrigerator Jam

June Healthy Highlights #2: Strawberry-Lemon Refrigerator Jam

Sweet and juicy strawberries are a quintessential summer fruit. These berries are extremely perishable, lasting only a few days unless refrigerated. Following proper storage techniques can help strawberries retain their freshness and quality. Here are some berry-savvy tips for handling and storing strawberries, including a recipe for lemon strawberry jam.